Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts

Does Green Tea HP Work?

Posted by Dana September 17, 2010 18:33 Comments
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Actually, they is a lot of debate on green tea HP whether it actually works or whether it’s just a hype and moreover, most green tea drinkers keep asking if green tea HP is better than ordinary green tea and if green tea HP will help you lose weight?
Well, I’m going to try to answer some of those questions now, green tea HP is an enhanced form of green tea and just like ordinary green tea, green tea HP has a lot of weight loss and health benefits which you will also gain if you are drinking ordinary green tea.
So, the fact is that green tea HP works but not most green tea drinkers will like to drink a company made green tea as most studies have said that natural green tea drink made from ordinary green tea leaves are better than green tea HP but that totally depends on the company that is producing the green tea HP.

Green Tea HP for Weight Loss

Posted by Dana 18:09 Comments
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Green tea HP is a blend of highly concentrated green tea, noni juice, pomegranate juice, resveratrol and trace minerals, the green tea HP is an instant green tea weight loss and health supplement. Each box of a green tea HP contains 60 pixies of Green Tea HP and each pixie contains 1,000 milligrams of green tea extract and that means that each box contains 60,000 milligrams of green tea extracts making it so nutritious and highly effective for weight loss and also very effective on the health benefits of green tea.
One of the greatest benefits of Green Tea HP is that each pixie contains over 500 mg of polyphonels and over 200 mg of EGCG, which means you get all the health and weight loss benefits of over 20 cups of regular green tea. Green Tea HP's twenty delicious flavors taste great both cold and hot.
Comparison of Green Tea HP to Ordinary Green Tea
1.       Green tea HP in many ways have comparison with ordinary green tea and it also have a lot of advantageous benefits over ordinary green tea that makes more effective both in the weight loss and health benefits of green tea.
2.       Some of the advantages of Green Tea HP over Ordinary Green Tea include:
3.       Green tea HP does not contain any preservatives or artificial colors
4.       Green Tea HP tastes greater whether cold or hot unlike most green tea drinkers that tastes bitter when made with cold water

How To Prepare Jasmine Green Tea

Posted by Dana 17:55 Comments
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Jasmine green tea dates back to the Sung Dynasty in the third century when it was first seen in China but it only became popular after 1,000 years when the health benefits of the tea was discovered and local therapist in China, Japan & Hong Kong started using it to prevent and cure certain diseases.
Preparing a fine jasmine tea is just like preparing every other green tea drink, the only difference is the addition of the jasmine tea leaf and with jasmine flower and you won’t need to add honey since the jasmine flower will scent and sweeten the taste of the tea plus the addition of the health benefits of the jasmine flower like stress and anxiety relief.
To prepare jasmine green tea drink, you can use oolong tea, white tea, black tea or any other green tea as the base but most prefer using green tea leaves since the taste and scent of the jasmine flowers are more effective on green tea and the oolong tea is commonly used but for the hard tea drinkers that wants a lot of caffeine in their tea, you can use the black tea though black tea is bitter but contains more caffeine than any other type of tea but regardless of the tea you chose, you should be able to use same method to brew and blend a fine jasmine tea.
To prepare a jasmine green tea, you will need:

How Many Cups Of Green Tea A Day To Lose Weight?

Posted by Dana September 15, 2010 18:46 Comments
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How many cups of green tea a day to lose weight? This has been a bothering question among all the green tea drinks who wants to lose weight, believe it or not, they is an amount of green tea that you will take a day and it will become very toxic to your body and they is also an amount that you take a day and it won’t have any effect on your body or the effect will be highly reduced.
Before I answer this question, I will love to tell you that the correct question is not “how many cups of green tea a day to lose weight?” rather the best question will be what should be “what is the concentration of green tea on each cup?” which I already told when I discussed how to prepare green tea for weight loss and you can then talk on how many cups of green tea you should take in a day to lose weight.
Concentration of Green Tea:
They is no difference is concentration of the amount of green tea you should take to lose weight or for it health benefit and they is no easy answer for this but from several scientific studies, they have agreed that the average effective dosage is 500 – 700 milligrams per day but putting this scientific way have caused many confusion among the green tea drinkers around the world till this came up.
1 tea spoon of green tea leaves for 1 tea cup.
This means that if you want to prepare 4 tea cups of green tea then you will add 4 tea cups of clean water into the tea kettle then use 4 tea spoons of green tea leaves for the preparation, read the details of how to prepare green tea for weight loss here.
How Many Cups A Day to Lose Weight:
Scientific studies have shown that take about 3 – 6 cups of well-prepared green tea will do the job of burning your fats easily but when you want to burn down fast, you can take about 6 cups a day though this is a natural and also the healthiest way of losing weight, it’s not often advised to you go into full dose immediately.
On your first attempt on drinking green tea, take 1 cup a day for the first 3 days and if no allergies, move over to 3 cups for the next 4 days and if no problem, you can run a full dosage of 6 cups a day and when you shed the first 30 pounds, you are advised to return to about 4 – 5 cups a day and when you’ve reached to the body weight you want, you can reduce to 3 cups of green tea a day.
When To Drink Green Tea For Effect:
If you are regular green tea drinker, you should know that they are times you should drink green tea to take effect and do the full of a green tea drink and that’s why most people who doesn’t know about this will say that green tea does not have any effect on them rather than saying that they are not getting it right.
Let me tell you a secret, green tea just like any other stuff or medication that has health and weight loss benefits, they have their side effects for beginners which will need them to adapt, some beginning green tea drinkers complain that after drinking green tea in the night that they can’t sleep well, though that’s the truth and one of the side effects on beginners that can be sure by adaptation and that’s why as a beginner you should take 1 cup a day for 3 days before moving to the next level so that your body will slowly adapt to these effects so that you won’t have any problem as a green tea drinker.
Well, I will skip that tutorial and tell you what you need to know about the time and when you should drink green tea for maximum effect both on weight loss and health benefits.
Boost Cup: This is the very first cup which you should take very early in the morning without taking any other thing which includes not even drinking water first, this first cup works in detoxing your body and boosting your body immunes to get ready for body activities and it should be taken around 5:00 am – 6:00 am every day, this boost cup has an effect of causing loss of appetite and most green tea drinkers have said that after taking the boost cup, they won’t have the appetite to take their breakfast but just like the activity cup, you can adjust to it after sometime.
Immediately after drinking this first cup of the green tea, it is advised that you go for the early morning running, like about 2 – 6 kilometers nice, slow and steady race to burn out the calories and jog up the body organs to give way for the effect the green tea.
You should also drink iced water when you are thirsty; it is recommended that the water temperature be about a minimum of -10 degree Celsius to a maximum of 10 degree Celsius, you are drinking this iced water to burn more calories. When you drink the iced water, the body will heat the iced water to come to the body temperature thereby burning the calories.
Antioxidant Cup: This is another must cup and it’s also called the cleansing cup which is taken together with the breakfast to help break down the food immediately, prevent any food poisoning caused by bacteria on the food and reduce the cholesterol on the food.
Workaholic Cup: This is third cup that is taken around 11 pm – 12 pm which is highly recommended for the highly overweight people who wants to burn their weight fast and this cup is not recommended for everybody and as much not a must cup of green tea.
Relaxation Cup: This is fourth cup which should be taking around 1pm – 3 pm when things get very intense at workplace or if you are in stress, anxiety and you want to relax your immune system and calm your nerves, jasmine green tea is particular recommended at this time because of the relaxation contents and aromatherapy substances that comes from the jasmine flowers.
Stroll Cup: the very fifth cup and I particularly love this cup too; jasmine green tea is also particularly for this cup and it should be taken within 5:30 pm – 6:30 pm daily. It’s a very sensitive cup when the green tea extracts slowly burn down the calories while you are strolling and viewing the nature’s pleasantries. It’s advised that you sip the green tea while you are taking your evening stroll.
Activity Cup: The last cup of the day which should be taken immediately before you go to sleep, it’s called the “activity cup” because scientific studies have shown that this last cup before you sleep is the most effective cup followed by the “boost cup”. This activity starts work immediately you are asleep and it burns the most calories and causes a high metabolic activity in your body to burn fats and that’s why the beginners complain that they can’t sleep but that is only for the beginners, you can adjust to this activity cup within 1 week.

How To Drink Green Tea To Lose Weight:
They are probably many things that I should cover in this but I will pick the most important of them all and talk to you so that you know how to drink green tea to lose weight.
If you are taking starting and you are only taking 1 cup at the time then you should only drink the boost cup.
When you are taking only 2 cups with just normal rate then take only the boost cup and stroll cup.
But when you are taking 2 cups on a high activity rate then take the boost cup and activity cup.
When you are taking the 3 cups then go for boost cup, relaxation cup and stroll cup on the normal rate.
But for high activity cup, go for boost cup, workaholic cup and activity cup and you will burn fast.
When you are taking 4 cups, then I recommend boost cup, antioxidant cup, stroll cup and activity cup
When you are into 5 cups, then I recommend you take boost cup, antioxidant cup, workaholic cup, relaxation cup, stroll cup for normal rate.
But for high activity when taking 5 cups, take the boost cup, antioxidant cup, workaholic cup, stroll cup and activity cup.
And finally, when you are taking 6 cups then take all the cups.
Before I go, I want to recommend few things to you which are the total blitz guide on how to prepare green and also the best green tea bags that I have used which is the Tava Tea.

Precious Ngwu
Green Weight Loss Tea Expert.

How To Prepare Green Tea for Weight Loss

Posted by Dana August 27, 2010 19:03 Comments
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How to Prepare Green Tea for Weight Loss
Are you tired of drinking coffee, soda water and starving yourself just to lose your weight and get back into a slim shape and look exotically beautiful? Green tea for weight loss is the best healthy way to lose your weight fast, I lost 30 pounds in 3 weeks just by drinking green tea and eating healthy and natural food cooked from excellent recipes.
Drinking green tea have been shown to be the easiest, fastest and healthiest way to lose weight and burn those excessive fats though some ill prepared green tea are not slimming tea anymore because they won’t perform the original function they were thought for and this is because most people don’t know how to prepare green tea for weight loss and in this my post on the green weight loss tea site, I will show you how to prepare green tea for weight loss and make it delicious.
People all over the world enjoy the slimming green tea for its delicious flavor, its natural taste, plentiful antioxidants and low level of caffeine. A lot of the green tea varieties are from China, Japan & India and each of the green tea with their unique way of slimming you  and help you burn fats fast so as to lose weight and they also help in cleaning and detoxifying our body when you drink the tea regularly.
Right now, let me show you how to prepare green tea for weight loss.
Things you will need:
1.      Tea Kettle
2.      Tea Pot
3.      Tea Cup
4.      Tea Spoon
5.      Tea Strainer
6.      Pure Water or Spring Water
7.      Honey & Lemon
8.      Green Tea Leaves or Pre-Portioned Green Tea

Preparing Your Green Tea:
The entire process of making your fresh warm green tea and ready for consumption in other to burn those excessive fats won’t take much time more than just few minutes.
1.      Pour the pure water or spring water into your tea kettle and place on heat (never use microwave) and for best testing, use filtered tap water or bottled spring water to remove chlorine.
2.      Remove from heat after few minutes and let it cool for about 30 – 60 seconds because unlike other tea, green tea will produce a bitter taste with boiling water, so… just make the water to be warm or a little bit hot.
3.      Bring out your clean and dry tea pot and pour 2 – 3 grams of green tea (1 tea spoon) and if it’s a pre-portioned green tea, use 1 tea bag for a tea pot.
4.      Then pour the warm or hot water into the tea pot and allow for about 2 minutes, longer time will infuse stronger taste in the green tea.
5.      If you are using a loose leaf tea, place a strainer over each tea cup to avoid any unwanted green tea leaf though some tea pot now comes with a strainer.
6.      Add 1 – 2 tea spoons of natural honey and lemon to add a refreshing taste and make it delicious, it’s very important to add natural honey and or lemon into your green tea to increase the healthy rate of body cleansing and detoxification for natural healthy living.
7.      Now stir each cup with your dry and clean tea spoon then you can drink.
If you want to get a full guide with videos on how to prepare green tea for weight loss, then click here to check out the make your own green tea guide.
Green Tea Tips:
1.      Don’t drink cold green tea because it won’t be delicious any more.
2.      Never allow green tea leaves or green tea bags to steep in hot water for longer than 3 minutes to avoid bitter taste.
3.      Always add lemon, mints, sugar or honey for refreshing taste
4.      Though milk makes it sweeter but I will advise you against using milk especially industrialized and tinned/canned milks in preparing green tea
5.      Loose green tea leaf produces a better flavor than tea bags
6.      To re-use your tea leaves (or pearls) just plunge the tea strainer into a cup of ice water immediately after the steeping process. Depending on the type of tea you're using, you should be able to get at least one additional use of your leaves or pearls.


Talk to you soon…
Dana Walsh

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