Green tea has become a very popular drink in the 21^st century known for its weight loss and ability to burn fats and also known for its health benefits & jasmine green tea is one of the most popular varieties of green tea around the world, jasmine green tea came to China in third century but actually gained fame after about 1,000 years when the special health benefits of the jasmine green tea was discovered.

Jasmine green tea is made from jasmine flower and green tea leaf, the jasmine flower provides a very nice aroma and possesses most of the health benefits of jasmine and the green tea leaf is the base which contains antioxidants and catechins to beholds the weight loss, detoxing and some of the health benefits of the jasmine green tea.

Jasmine green tea has many blends in which the Yin Hao is considered the finest blend of the jasmine tea, other blends are Pearl, Xiang Pian and Mo Li Hua Cha which is most popular scented tea in the world and well known for its mild sedating effects that helps calm the nerves and prevents high blood pressure, and the strong scent is also used for calming heart rate and relieving anxiety.

Jasmine green tea which the Chinese green tea is used for the based, some uses the oolong or pu-erh tea though using oolong tea is more common. The Chinese tea leaves are plucked in April – May are plucked from the tea plants when they are still fresh then dried and kept till in August – September when the jasmine flowers will start to bloom, the jasmine flowers are gathered in the midnight or early in the morning (around 4:00 am – 5:00 am) then placed together with the dry green tea leaves for about 4 hours so that the scents will be absorbed. This process is repeated at least 7 – 10 times in a month before the jasmine green tea will become ready and it done under mild natural sun though some people recommend the use of oven to bake them together but this is medically wrong as both the weight loss and health benefits are lost remaining only the scent.

Unlike other green teas, jasmine green tea when properly processed contains polyphenol , a plant-based substance that has anti-aging, anti-bacterial and antioxidant properties that helps prevent cancer, reducing the rate at which the skin age by eliminating free radical, encouraging the growth of new cells and tissues and detoxifying the body from dead tissues and cells that cause rapid aging in human beings.

Today, jasmine green tea is not just popular among the green tea drinkers for its weight loss and fat burning properties only, it’s also used during pregnancy to avoid contractions as the sweet aroma introduces relaxation and prevents pain in joints  and depression during post-natal, along with the raspberry leaf tea, it encourages safe childbirth.

Above all, jasmine green tea contains caffeine which burns calories and reduces the level of cholesterol in the blood thereby causing weight loss and believe it or not, well prepared jasmine green tea drink taken 3 – 4 cups per day can help you lose over 15 pounds in a month by burning the excess fats in your body without any exercise or extra activity and that’s 85% of the people who wants to lose weight fat go for green tea diet because the green tea extracts and green tea supplements in the green tea drink contains enough caffeine, antioxidant and catechin for burning fats and detoxing the body.

Other health benefits that you can get by drinking jasmine green tea includes boosting the immune system, reducing excess of sugar in the blood, preventing cancer, preventing cavities and tooth decay in children, helps in preventing food poisoning caused by food bacterial, reducing the level of cholesterol in the body and helps in relieving anxiety and stress.

To prepare a cup of jasmine tea, simply steep about one half teaspoon of tea in water from 170ºF to 190ºF for two minutes. You can repeat the steeping up to two times. You should consume at least four cups a day. This tea is served with strongly flavored foods or served alone. It is good with curries, chicken and fish, and vegetarian dishes. A good quality jasmine green tea will work beautifully with fruit and flower salads, or desserts made with flowers, or soft cheeses with pressed flowers, I already wrote a full step by step guide on how to prepare jasmine green tea on this site where I fully discussed how you can prepare jasmine green tea and gain all the weight loss and health benefits.

If in any time, you consider the benefits of drinking an organic green tea, I will recommend this 100% pure organic weight loss tea to you, it's the best weight loss tea that I have drank since I started drinking green tea.

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Precious Ngwu

Green Weight Loss Tea Expert