The answer is YES, jasmine green tea helps you lose weight, many people who want to lose weight by burning calories enslave themselves to excess and strenuous exercises that have a lot of side effects while others depend on the caffeine they get from soda drinks, energy drinks and coffee.

But the good news now is that you can lose weight in excess of losing over 15 pounds in just 1 month by drinking jasmine green tea alone, jasmine green tea contains caffeine which helps in burning calories and reducing the excess cholesterol in the blood to shed the fats and cause weight loss in our body.

Green tea drinks increases the body metabolism and burning of fats in the body, a recent study said that green tea drinks can raise the metabolic process of the body in excess of 4% in just 24 hours and constant drinking of about 3 – 4 cups of jasmine green tea daily for a month can raise the body metabolic rate with over 13.5% which thus increases the rate of burning fats in the body and you will start losing weight immediately.

Example: if you are weighing 120 pounds and you start taking jasmine green tea regularly for a month and for every 5% increase in metabolic process, you will burn out 0.5 pounds then for 13.5%, you will burn 1.13% and for a period of 30 days, you will be losing over 33 pounds if you don’t take any fatty food but if you still take grand pizza and McDonalds then you will be losing less than 33 pounds and that’s when you be lose only about 10 pounds of your weight which is still very good to maintain your diet and still lose weight just by drinking jasmine green tea.

A recent study show that green tea reduces appetite making you lose weight by consuming less food, in an experiment where rats were injected green tea extract showed that the rats consumed 60% less food which made them lose 21% of their body weight although this not a proven case in human beings but most people who takes green tea products have filed complaints stating that they lose appetite.

Jasmine green tea also helps in curing acne and also has anti-aging substances that helps your skin look young, smooth and feel more natural and the antioxidant content of the jasmine green tea helps to detox the body and keep it health to prevent cancers and cavities in children.

Remember that the main question is not how much weight will I lose in a month for drinking a cup of tea, it’s how much concentration should each cup of green tea drink be and how many cups should I take in a day to lose weight, I already discussed it, how many cups of green tea day to lose weight.

Precious Ngwu

Green Weight Loss Tea Expert